While you wait... why not get ready to get the most out of your treatment?
10 Ways to Get the Most from Acupuncture Treatments
- Make a list of all your symptoms and major life events before you go into your appointment.
- Bring a list of all the medications and supplements you are currently taking.
- Wear loose, comfortable clothing.
- Avoid caffeine, alcohol, and sugar -before and after treatment.
- Turn off technology.
- Avoid swimming in cold water, avoid drafts, wear a scarf, and eat warm food.
- What you eat before and after treatment can affect how well the treatment works.
- Don’t make big plans for right after your treatment.
- Ask your practitioner for lifestyle tips… and follow them!
- Get regular treatments.